Move Your Way for National Physical Fitness & Sports Month

During the month of May, National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation.

Physical activity is key to maintaining health and well-being. Getting active can improve fitness and reduce stress, reduce risk for many chronic diseases, and ease symptoms of anxiety and depression. Youth sports can help kids and teens get active and develop leadership, time management, and relationship-building skills.

Are you looking for more ways to be active? Click the button below for the Move Your Way® Interactive Activity Planner to assess your wants, needs and opportunities to get active!